This is the September Menu that I will finally try to decipher a bit. I was so overwhelmed when I first saw this early this year. Their nutritionist sure knows his/her job. I, myself, can barely prepare a menu good for the week or two.
It will be too much for my Korean language powers to translate everything but let me try with the food today, Sept. 22.
1. bap - Mixed Rice (Rice is a staple but it can vary everyday with other grains that they mix it with. I doubt if I'll ever see a plain rice as it is.)
2. Joreng Dukguk - Stewed rice cake soup (rice always comes with a soup)
3. Banchans - Side dishes
a. miyuk julgi bokkeum - dried seaweed (bokkeum is usually with sesame oil, seeds, salt and garlic maybe)
b. modun (modern? not sure about this) tangsuyok- meat stir-fry something (I don't eat this so I have no idea exactly)
c. bechu kimchi - cabbage kimchi (omnipresent national Korean food, Kimchi)
4. jin hwa gyoeng pear
Basically, the meal will have rice, soup, 3 side dishes and a dessert (usually whatever fruit in season like strawberry early this year, watermelons in the summer and pear/apples/persimmon these days). They will probably have mandarin oranges come winter time.
Moving forward to Wednesday, which is going to be a rainy day from what I heard from the forecast, they will have chicken soup, korean rice cake gyeondan (yumm!), melon and kimchi. A little bit different fare from the usual I'd say.
I'm afraid I'll have to stop this now since I'm getting hungry with all these food. I must try to make my own menu now. :D This is a good inspiration for me to get to the kitchen and start dinner.
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